3 Es

ENGAGE

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My goal is to get the attention of people who need assistance for themselves or the people that they care about.

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EDUCATE

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Information is POWER - if you don't have the information or the right information, then you are already starting from a position of need.  I want people to know that everything that we were taught may not nave been helpful - and to trust themselves to question the things that do not serve them well or that don't sit well with them.

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EMPOWER

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EMPOWERMENT - have the courage and the strength to make changes in your life and in the lives of those around you.  People need to know that others care and that it is not every man/woman for themselves.  We need each other - we need the healthy part of each other.

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ENGAGE

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SELF

FAMILY

FRIENDS

COMMUNITY

EDUCATE

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WHAT IS MENTAL HEALTH?

WHAT IS MENTAL ILLNESS?

TALKING DOES NOT MEAN YOU ARE "CR***Y"...

EMPOWER

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CHANGE IS POSSIBLE

So many times, I have thought that change is oh so hard - and it can be if you are not prepared to make the change.  STAGES OF CHANGE has really helped me to understand if I are truly ready to make the changes that I want to make in my life.

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WHAT ARE YOUR STRENGTHS?

We all have them.  Find out what yours are and then build from there.  Don't spend a lot of time focusing on what your weaknesses are - you don't want to them control your life.


Once you take the assessment - write down your top strength areas and discuss with a TRUSTED FRIEND or THERAPIST.

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