awaken your senses
ESSENTIAL OILS
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Combine essentials oils with any unscented lotions and enjoy calming fragrances all day.
Aromatherapy uses aromatic essential oils to enhance physical and emotional health. It may help manage pain, ease digestion, boost relaxation, improve mood, and relieve menstrual symptoms, among other benefits. Source: https://www.healthline.com/health/what-is-aromatherapy
WEIGHTED BLANKET
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WEIGHTED BLANKET
Weighted blankets are a type of at-home measure that can provide similar benefits to deep pressure therapy. These blankets have shown positive results for several conditions, including autism, ADHD, and anxiety. They can help calm a restless body, reduce feelings of anxiety, and improve sleep troubles. Source: https://www.healthline.com/health/anxiety/do-weighted-blankets-work#takeaway
SINGING BOWL
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SINGING BOWL
There is a growing body of research that sound therapy using singing bowls can benefit some mental and physical conditions. The most evidence is for relaxation, especially if you use the bowls in guided meditation. Source: https://www.healthline.com/health/dangers-of-singing-bowls#summary