CARD DECKS FOR...
CONNECTION - FOCUS - STRESS
Using mindfulness and acceptance strategies, this highly practical deck can help anyone suffering from:
- Stress
- Anxiety & depression
- Chronic pain
- Relationship problems
- Focus and attention issues
- Painful memories & feelings
DEPRESSION - SMALL CHANGES
A 52-card deck to rewire your brain and reverse the course of depression—one small change a time
MINDFUL SELF-COMPASSION
MINDFUL SELF-COMPASSION
The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.